Anxiety disorders are a mental health condition. A person with such a disorder usually responds to triggers with dread and fear. Although it’s normal to have some anxiety, the truth is that having this all the time can be very problematic. The disorder will eventually interfere with the way you function, it will lower your performance at work, and it might even push people away from you. And yes, you might end up not being able to control the way you respond to a situation properly.

Who is at risk?

There are a variety of environmental and genetic factors that can increase the risk of dealing with anxiety. If you have behavioral inhibition, shyness and you feel uncomfortable in various environments, that can become an issue. The same can be said if you have a family history of anxiety, or if you have arrhythmia or thyroid issues. Traumatic or stressful events from when you were young can also end up being a problem too. Anxiety is more common in women, and they are also the ones less likely to ask for treatment.

Anxiety symptoms

These symptoms can vary quite a lot, depending on the person. But you will find some general symptoms that most people with anxiety tend to have.

Shortness of breath

Muscle tension

Dry mouth

Sweaty or cold hands

Heart palpitation

Nightmares and a constant sense of fear and panic

Obsessive, uncontrollable thoughts

Ritualistic behaviors

Not being able to calm down

Diagnosing anxiety

A physical examination and medical history checkup might be needed to ensure that everything is handled appropriately and without any problems. On top of that, a professional might look at your symptoms and see if they are the cause of something like anxiety. It depends on a variety of situations, since no anxiety disorder case is the same.

Anxiety Treatment

Anxiety treatments can vary when it comes to scope and approach. Medication can be a good option, since it can ease most of the symptoms on its own. You can find beta blockers, antidepressants, but also dedicated anti-anxiety medication like benzodiazepines. It’s important to talk with a medical professional and ensure that these issues are solved adequately and without any problems. Otherwise you can encounter all kinds of problems.

Psychotherapy and more specifically cognitive behavioral therapy or exposure therapy can be a great pick too, since these offer amazing results and a very good approach, while eliminating many of the potential issues that might arise.

There are some natural remedies you can go for as well. Things like avoiding alcohol and caffeine or smoking can help quite a bit. You also want to work out, stay active and enjoy a healthy diet. You also want to meditate and sleep properly, as that alone can make a huge difference in the long term.

Anxiety: Symptoms and Treatment Conclusion

Anxiety can be challenging to deal with, but adequate treatment can make it a lot better in the long run. That’s why you want to talk with a medical expert and ensure that you gain direct access to an adequate treatment source. That alone can make a huge difference!